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Your immune system acts as a shield, protecting your bodies from harmful pathogens and infections. At the frontline are white blood cells, which play a crucial role in fighting off…

What Are Quail Eggs? In the U.S., many people enjoy chicken eggs. But you can eat other kinds of eggs too, like quail eggs. Theycome from quail (known by scientists as Coturnix…

Tawa-tawa is usually a sought-after herb when someone has dengue, but some say it’s also good for asthma. Most recently, it is being tested as an adjunctive treatment for mild…

Carica papaya — also simply known as papaya or pawpaw — is a type of tropical, fruit-bearing tree native to Mexico and northern regions of South America. Today, papaya is one…

What’s So Great About Them? Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the…